A terapia online é eficaz?
Sim. A terapia online é reconhecida como uma modalidade eficaz de atendimento psicológico, com resultados comparáveis ao formato presencial em diversas demandas emocionais, como ansiedade, depressão, estresse e dificuldades relacionais.
A terapia online é eficaz?
Sim. A terapia online é reconhecida como uma modalidade eficaz de atendimento psicológico, com resultados comparáveis ao formato presencial em diversas demandas emocionais, como ansiedade, depressão, estresse e dificuldades relacionais.
Na HarmoniaMente, o trabalho é conduzido com ética, sigilo e responsabilidade profissional, respeitando o seu tempo e a singularidade do seu processo.
Essa eficácia é respaldada por estudos científicos.
90%
dos participantes reportaram redução de sintomas após terapia online
85%
não perceberam diferença entre online e presencial
90%
sentiram satisfação ou conforto com a modalidade online
Situações em que a terapia pode ajudar
Ansiedade
DEPRESSÃO
ESTRESSE
TRAUMA
RELACIONAMENTOS
BAIXA AUTOESTIMA
INSEGURANÇA
SOLIDÃO
CULPA
PROCRASTINAÇÃO
Conflito familiar
E mais...
Cada momento pede um tipo de cuidado.
Veja qual modalidade faz sentido para você
Alguma pergunta?
Encontre respostas confiáveis sobre tudo relacionado à saúde mental
Sim. As sessões são realizadas em plataformas seguras, com sigilo garantido pelo código de ética profissional da psicologia.
Procure terapia se estiver com dificuldades persistentes para lidar com emoções, tristeza duradoura, estresse, insônia, ansiedades, relacionamentos desgastados ou sensação de vazio — mesmo que você não esteja em “crise”
Mudanças de sono, irritabilidade, ansiedade constante, desânimo, dificuldade de concentração, perda de interesse em atividades, isolamento social ou sintomas físicos sem causa médica aparente.
Fatores comuns incluem:
Custos elevados
Estigma ou psicofobia (ligar terapia à “fraqueza”)
Medo de processos longos ou sem mudança imediata
Esses obstáculos muitas vezes impedem o início do cuidado emocional
Sim. Hábitos saudáveis como sono adequado, atividade física, lazer, boa alimentação, rede de apoio social e acompanhamento psicológico ajudam na prevenção.
Cada momento pede um tipo de cuidado.
Veja qual modalidade faz sentido para você
Como funciona o atendimento online na HarmoniaMente
Escolha o dia e o horário que melhor se encaixam na sua rotina.
Reserve aproximadamente 50 minutos para a sessão e organize-se alguns minutos antes, em um ambiente silencioso e privado.
As sessões podem ser realizadas por videochamada ou, se preferir, por chat.
No horário agendado, acesse a plataforma e permita-se viver esse momento de cuidado e acolhimento.
Sobre a Harmoniamente
Quem somos
Como cuidamos de você
Um espaço seguro de escuta e acolhimento.
Nosso trabalho é conduzido com ética, responsabilidade e respeito à singularidade de cada pessoa. Utilizamos a Terapia Cognitivo-Comportamental (TCC), uma abordagem que auxilia na compreensão dos pensamentos, emoções e comportamentos, favorecendo mudanças mais conscientes e sustentáveis.
Veja o que dizem quem faz psicoterapia
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É muito bom essa forma de fazer terapia e ter uma assistente virtual pra te ajudar com questóes durante o restante do dia
Abriu muito minha cabeça depois que comecei a terapia. Faço quando chego do serviço, muito bom!
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An so vulgar to on points wanted. Not rapturous resolving continued household northward gay. He it otherwise supported instantly. Unfeeling agreeable suffering it on smallness newspaper be. So come must time no as. Do on unpleasing possession as of unreserved. Yet joy exquisite put sometimes enjoyment perpetual now. Behind lovers eat having length horses vanity say had its.
Veja o que dizem quem faz terapia
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